01
Counselling Services
Private support for stress, anxiety, emotional difficulties, grief, self-esteem and life transitions.
- Individual Counselling
- Stress Management
- Anxiety Support
A Safe Space for
Growth and Healing
Mindful Living is a professional counselling and therapy practice committed to mental and emotional well-being. We provide a safe, confidential space where individuals can openly explore their concerns and work towards meaningful personal growth.
We support individuals, couples, families, and neurodivergent children through tailored counselling, psychotherapy, Occupational Therapy, and Behaviour Therapy — helping you navigate stress, anxiety, relationship challenges, developmental concerns, and life transitions with compassionate, evidence-based care.
Professional Counselling Services
Personalized support for emotional well-being and personal growth.
Safe and Confidential Care
A supportive environment where every individual feels heard and respected.
Tailored Therapy Programs
Individualized counselling and therapy plans designed around unique needs.
Specialized Child Support
Occupational and Behaviour Therapy services for neurodivergent children.
Our Services
Professional support for every stage of life.
Choose from counselling, therapy, developmental support, and family-centered guidance designed around your unique needs.
02
Therapy Services
Structured therapeutic support including Occupational and Behaviour Therapy for neurodivergent children, focusing on coping skills, sensory regulation, and developmental growth.
- Evidence-based support
- Occupational & Behaviour Therapy
- Sensory & Emotional regulation
03
Occupational Therapy
Developmental support for neurodivergent children with sensory, motor, attention and routine needs.
- Sensory processing
- Motor skills
- Daily living skills
04
Behaviour Therapy
Positive behavior support that identifies needs and teaches practical replacement skills.
- Behavior assessment
- Routine planning
- Parent coaching
05
Child and Adolescent Support
Age-sensitive care for children and teens facing emotional, social, behavioral or academic concerns.
- Child Counselling
- Adolescent Counselling
- Confidence building
06
Family and Relationship Support
Guided sessions for better communication, conflict resolution, trust and connection.
- Family Counselling
- Relationship Counselling
- Parent Guidance
12+
Specialized services
1:1
Personalized care plans
100%
Confidential support
360
Family-centered care
Founder & Therapist
Muskaan Garg
BA Psychology • M.Sc. Clinical Psychology
At Mindful Living, I am dedicated to offering a compassionate, evidence-based, and warm therapeutic environment for individuals seeking emotional support. My goal is to partner with you in your healing journey, providing a safe and completely confidential space to address stress, anxiety, emotional struggles, or relationship challenges.
Specializing in counselling, psychotherapy, and child development support, I design each session around your unique needs. We work together at your own pace, applying proven therapeutic tools to help you build coping skills, resilience, and personal growth.
Neurodivergent Children Support
Developmental care that includes the child, parents and daily routines.
Neurodiversity recognizes natural differences in how children think, learn, sense, communicate and engage with the world. Mindful Living offers Occupational Therapy, Behaviour Therapy and parent involvement through individualized care plans.
Occupational Therapy
Behaviour Therapy
Parent Guidance
Developmental Support
Testimonials
Stories of support, progress and renewed confidence.
"Mindful Living helped me feel heard without judgment. The sessions gave me practical tools and a calmer way to handle difficult weeks."
Priya Sharma
Stress and anxiety support
"The team guided our family with patience and clarity. We learned to communicate better and understand each other with more compassion."
Rahul Mehta
Family communication
"Our child received thoughtful occupational therapy support, and we were included at every step. The home strategies made a real difference."
Ananya Rao
Developmental care
"Relationship counselling gave us a calmer way to speak, listen and rebuild trust. The process felt respectful and professional throughout."
Meera and Arjun Kapoor
Relationship counselling
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Who is this support for?
Step 1 of 2Contact Us
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Reach out to ask a question, request an appointment, or choose the right counselling or therapy service for yourself, your family or your child.
Mindful Living Clinic
23 aman vihar, lane-2 near niranjanpur mandi, dehradun (248001)
FAQ
Frequently Asked Questions
Clear details on appointments, guidelines, booking confirmations, and how sessions work.